Kate Vallas
Kate is E-RYT lisenced and has been teaching Mind/Body and Power over at Yoga Den for 8 1/2 years. She combines her training of Kripalu style yoga with that of classes she has taken all over the country with well known instructors such as Shiva Rea, Bryan Kest, Johnny Kest, and Sean Korn.
Kate is also certified with the American Canoe Association ( ACA) as a Level-1 Standup Paddle Board instructor.
Here at Black Creek Outfitters Kate is excited to incorporate yoga with Stand-up Paddle boarding. In her 75 min. (time is debatable) "Balance by Land and by Sea" yoga class she will focus on grounding standing postures that tone the legs and lengthen the spine, standing balances that enhance focus and a better response system, as well as core strengthening poses and twists that support the entire frame of the body.
Kate is thrilled to be a pioneer on this new voyage of joining the magnificent art of yoga with the brilliant sport of Stand-up Paddle Boarding. She hopes you will join the adventure and to be one of the first in Jacksonville and much of the states to be a SUP YOGI.
